How Can I Help You?
Often with success, unmanaged stress and physical imbalances take a toll. Understanding the subtle signals our bodies send amidst the hustle can be daunting. It's all too easy to overlook them, leaving us grappling with deciphering their messages and knowing how to respond.
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1:1 Support
Ready to make sustainable changes in both your personal and professional life and move the needle in the areas that are important to you and your vitality? To uncover and address the root cause of imbalances in your life? Together, let’s carve out the necessary space and implement manageable strategies, bolstered by support and accountability. All individual coaching is bespoke. Let’s talk to assess your individual needs, goals, and desires.
My Offerings
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Small Group Coaching
Learning, healing, and growing in community is powerful and transformational. This group coaching program offers a supportive environment where you and other high achievers can vulnerably share and explore topics vital to your well-being and development, including longevity, transitions, energy management, enhancing resilience, and cultivating mindfulness.
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Workshop Facilitation
Want to learn more about Balanced Lifestyle Management and how it can be used to enhance your ability to listen to your body’s signals and understand its needs so that you can thrive? Looking for a trusted facilitator for an upcoming workshop? Or interested in joining me for an upcoming workshop at MEA? Let’s be in touch.
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Speaking
Need a speaker for an upcoming event? I share the lessons I’ve learned to help other high achievers reconnect with their body and harness their innate healing power to achieve true success, both personally and professionally.
How I Show Up
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Freedom:
Fulfillment and purpose arise from freedom - the autonomy to pursue your passions, make choices aligned with your personal values, and live without limitations imposed by external forces. Paradoxically however, empowerment and liberation arise from the deliberate act of establishing boundaries, setting constraints, and embracing limits. Discipline enables freedom.
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Vitality and Longevity:
Vitality represents more than just physical energy; it encompasses mental clarity, emotional resilience, and overall well-being, all essential for maintaining peak performance over the long term. The practiced ability to listen to your body’s signals, understand its needs, and respond with care are paramount for thriving and making meaningful contributions for years to come.
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Authenticity:
The pursuit of genuine success and fulfillment is intertwined with authenticity. Authenticity is about being unapologetically true to who you are, in both your personal and professional lives, your ability to embrace your true self, and live in alignment with your purpose. Authentic living cultivates trust both within yourself and in your relationship with others.
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Love and Belonging:
Love is a fundamental aspect of the human experience. It’s about creating a supportive network of relationships where you can be authentically yourself, find emotional nourishment and connection, and experience a sense of belonging. It’s also deeply rooted in self-compassion and self-care. All of which fuel resilience, motivation, and overall well-being.